First practice of 2012 is in the books! Nothing like starting your day off with a beep test... this years test was run with a heart rate monitor so our sports physiologist can analyze the data and help us out with recovery.
The next hour was spent walking through our offence and defence. Impressed with all the new players, they have been studying! We have a few new wrinkles to our offence this year that I will not reveal on the blog in case there are some spies reading. But they will give us more options and allow us to transition into offence smoother. Defensively we reviewed our positioning and guidelines. The gym got loud as soon as we started walking through D which is exactly the way we want it. Our defence was great last year and we are going to make it even better this summer.
Tonight we get a chance to lace them up and compete with each other, looking forward to it!
Go Canada!
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