Road to London

We started this morning with 3 on 3 continuous. After a day off most of us were feeling a little winded. Spending the majority of yesterday sitting on the couch your body questions you when you tell it to sprint right away. Luckily after the first 30 minutes we looked sharp.

The "high post" entry into our offense was added this morning. It is nice to be able to mix it up now when we are scrimmaging. While we still have a few kinks to iron out everyone is loving the new offense this summer. It fits our personnel perfectly, we are all getting great looks.

After practice we headed up to Abbotsford Recreation Centre (ARC). A big thank you to the Pacific Sport Fraser Valley for getting us all our cards. Also to ARC for supporting your local athletes on the way to the Worlds.

Treatment time, we will be back on the court for skills at 5:30.